For a system that’s discussed so little, the ECS actually has some major functions in the body. The ECS is an incredibly important system in your body but it’s one that doesn’t get the exposure it deserves. You probably know your body has certain systems such as your digestive system, nervous system and immune system… We know it can interact with a wide variety of systems in your body, but we also know that there’s still plenty to be discovered about how this molecule works.
If you’re hoping to reduce inflammation and relieve muscle and joint pain, a topical CBD-infused oil, lotion or cream – or even a bath bomb – may be the best option. CBD comes in many forms, including oils, tinctures, capsules, patches, vapes, and topical preparations for use on skin. Currently, the FDA does not regulate the safety and purity of dietary supplements, and no one, really, is regulating the CBD market. You should let your doctor know if you are regularly using CBD so that he or she can check your liver enzymes periodically. Many nonprescription drugs, such as acetaminophen (Tylenol), have this same effect. CBD can increase the level of blood thinning and other medicines in your blood by competing for the liver enzymes that break down these drugs.
Finally, a 2023 review on the use of CBD for insomnia concluded that “…CBD alone or with equal quantities of THC may be beneficial in alleviating the symptoms of insomnia.” (38) That’s not surprising since it involves both inflammation and pain, two common symptoms that CBD can help with. Today, chronic pain relief remains the most common indication for using cannabis and cannabis-based medicine (23).
Can CBD Impact Sleep Quality?
It may also affect peroxisome proliferator-activated growth of lower-cost segments in emerging markets receptors’ gamma activity, a receptor in the body that helps regulate metabolism, inflammation, and immune responses. These receptors are part of the endocannabinoid system and regulate many body processes, such as sleep, mood, and appetite. The similarity in effects between THC and CBD raises questions about formulation strategies, while the limited objective improvements underscore the need for careful evaluation of outcomes. Despite the growing interest in cannabis-assisted sleep therapies, the review concludes that high-quality, conclusive evidence remains limited.
Your symptoms can be evaluated, tests may be ordered, and if necessary, the suitable treatment will be identified by them. Speak to your doctor first if you are considering using cannabinoids like CBN to improve your sleep. Whereas CBD is not psychoactive, CBN is considered minimally psychoactive. A range of body functions, such as appetite regulation, pain management, and immune system activity, involve the endocannabinoid system. While cannabis products such as CBN hold potential for aiding quicker sleep onset and longer sleep duration, further high-quality studies are essential to grasp the possible impact of cannabinoids on sleep.
If you’ve been feeling overwhelmed by all the CBD choices out there, Sunday Scaries CBN + CBD Sleep Oil is one of the easiest and least intimidating ways to ease into a nightly bedtime routine. If you’re looking to try out the top CBD products for sleep, we’re rounded up some options recommended by experts Dr. Jason Wersland, Founder and Chief Wellness Officer of Therabody, and Jay Hartenbach, CEO of CBD + THC brand Medterra (along with our editors’ own tested picks) below. When Travis Barker had trouble falling asleep on tour, after a grueling schedule had him in a different city and different bed each night, the drummer started to look for more “natural ways to wind down.” That’s when he discovered CBD.
Like all dietary supplements, CBD is not closely regulated by the FDA. That being said, emerging research suggests that CBD may help alleviate symptoms of insomnia1 and improve sleep quality2. It may also interact with certain medications, because it acts on the liver in the same way that grapefruit juice does, so always check with your doctor before use if you are taking other medications. The safest way to take CBD is orally, as a tablet, a chewable gummy, or a tincture (a concentrated liquid typically administered with a dropper under the tongue). CBD can be taken as a pill, found in a gummy, taken as a tincture, or smoked (which isn’t a healthy way to consume it).
Your system’s interaction with cannabis and various cannabinoids is affected by several factors, including body weight, metabolism, and tolerance. To find the optimal dosage that suits your body and to prevent undesirable side effects, determining the correct amount is vital. We refrain from accepting payments for product placements and adhere to stringent editorial guidelines to uphold transparency and trust among consumers. To confirm that our suggestions are founded on data rather than marketing hype, our editorial team merges firsthand testing, expert insights, and independent laboratory evaluations. If you belong to any of these groups, always seek advice from a healthcare provider prior to incorporating CBD into your routine. Although higher THC concentrations are generally found in dispensary-quality cannabis products compared to hemp-derived CBD oils, they typically enhance sleep effectiveness when accessible.
Last year, 64% of U.S. adults reported trying a CBD product — and nearly half of those did so at a doctor’s suggestion, according to a Forbes Health survey. Our content is written by CBD experts and reviewed by medical doctors and other qualified healthcare professionals. This way, you can confirm that our articles are accurate and based on sound scientific evidence.
If you’re new to cannabis, start by going low and slow with a lower-THC product, using only a small amount at a time. We especially like magnesium (enough to write a whole guide to magnesium-based sleep supplements) since it can also lower your cortisol levels, which are stress-linked and highest upon waking.23 Therefore, if you take selective serotonin reuptake inhibitors (SSRIs), monoamine oxidase inhibitors (MAOIs), tricyclic antidepressants, or other such drugs, you’re better off avoiding Medterra entirely.31
As to the second point, we reiterate that 30mg (or thereabouts) is a starting point. Also, these findings track with what we know about CBD as an anxiolytic, as RBD and EDS seem to correlate positively with anxiety.34 35 You may fall asleep faster, but potentially wake in the middle of the night after the effects wear off. Capsules tend to be more consistently dosed than edibles, and they overcome the duration issue of tinctures. Edibles may have potency issues, too, as suggested by a 2023 study on dosing inconsistencies in melatonin and CBD gummies.54 The CBD gummy you take may, then, have significantly more or less of the key ingredients listed on the label. The listed prices are for one-month supplies of the supplements (or the closest equivalent).
Although I aimed to use the tinctures for sleep, which has been inconsistent due to menopause, I realized I felt less anxious. Overall, I perceived the CBD tinctures to be beneficial for my anxiety and sleep, although some certainly performed better for me than others. A notable mention was Carmen’s Medicinals—their full-spectrum oil achieved a score of 91.3% according to publicly available information. We began this roundup with 91 full-spectrum and broad-spectrum CBD oils, but the majority did not make it to the final selection.
